Shake and Bake

Workouts

Sunday 12/10/23 @ 4:59 PM
231kj
78rpm
43%
18mph
30 min Holiday Ride
Ally Love
Saturday 12/16/23 @ 12:42 PM
291kj
79rpm
48%
20mph
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/18/23 @ 1:0 PM
402kj
80rpm
46%
19mph
Sunday 3/5/23 @ 2:59 PM
351kj
75rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/19/23 @ 11:38 AM
482kj
79rpm
53%
20mph
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:44 AM
421kj
83rpm
48%
19mph
Saturday 9/10/22 @ 3:57 PM
274kj
78rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/12/22 @ 10:55 AM
314kj
78rpm
50%
20mph

Workouts

30 min Holiday Ride
Ally Love
231 kj
Sunday 12/10/23
291 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 12/22/20
402 kj
Saturday 11/18/23
45 min Yacht Rock Ride
Jenn Sherman
351 kj
Sunday 3/5/23
482 kj
Sunday 3/19/23
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 7/20/19
421 kj
Wednesday 3/1/23
30 min 80s Ride
Jenn Sherman
274 kj
Saturday 9/10/22
314 kj
Wednesday 10/12/22