Shake and Bake

Workouts

Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 8:54 PM
268kj
80rpm
38%
16mph
Monday 3/4/19 @ 6:28 PM
343kj
78rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:21 PM
237kj
77rpm
45%
18mph
Monday 10/22/18 @ 3:29 PM
309kj
86rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/29/19 @ 11:31 AM
192kj
85rpm
37%
16mph
Wednesday 11/28/18 @ 9:54 PM
243kj
84rpm
50%
21mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/30/18 @ 10:1 PM
122kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 12/5/19
268 kj
Friday 1/24/20
30 min Get Lifted Ride
Ally Love
343 kj
Monday 3/4/19
237 kj
Monday 3/4/19
30 min Power Zone Ride
Denis Morton
309 kj
Monday 10/22/18
192 kj
Tuesday 1/29/19
20 min 90s Pop Ride
Robin Arzón
243 kj
Wednesday 11/28/18
122 kj
Friday 11/30/18