Shake and Bake

Workouts

Wednesday 5/20/20 @ 12:59 PM
245kj
75rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
258kj
65rpm
50%
17mph
Sunday 12/8/19 @ 4:43 PM
414kj
75rpm
49%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Wednesday 8/21/19 @ 10:57 AM
402kj
80rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 6:28 PM
343kj
78rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:42 PM
462kj
79rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 1:53 PM
244kj
84rpm
50%
21mph
20 min 80s Pop Ride
Ally Love
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Friday 2/9/18 @ 2:26 PM
481kj
80rpm
49%
20mph
45 min 80s Pop Ride
Ally Love
Friday 2/9/18 @ 10:18 PM
kj
rpm
%
0mph
Wednesday 10/4/17 @ 2:27 PM
338kj
76rpm
52%
21mph
30 min Climb Ride
Ally Love
Wednesday 10/4/17 @ 9:52 PM
kj
rpm
%
0mph
Friday 7/14/17 @ 4:27 PM
449kj
81rpm
48%
20mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Monday 6/19/17 @ 11:57 AM
411kj
82rpm
45%
19mph
45 min Low Impact Ride
Ally Love
Tuesday 6/20/17 @ 1:34 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms: Live from Home
Ben Alldis
245 kj
Wednesday 5/20/20
258 kj
Wednesday 5/20/20
45 min Sundays with Love
Ally Love
414 kj
Sunday 12/8/19
0 kj
Sunday 12/8/19
45 min Intervals & Arms Ride
Ally Love
402 kj
Wednesday 8/21/19
kj
Thursday 8/22/19
30 min Get Lifted Ride
Ally Love
343 kj
Monday 3/4/19
kj
Monday 3/4/19
45 min Feel Good Ride
Ally Love
462 kj
Sunday 1/27/19
kj
Monday 1/28/19
20 min 80s Pop Ride
Ally Love
244 kj
Wednesday 9/19/18
kj
Tuesday 9/25/18
45 min 80s Pop Ride
Ally Love
481 kj
Friday 2/9/18
kj
Friday 2/9/18
30 min Climb Ride
Ally Love
338 kj
Wednesday 10/4/17
kj
Wednesday 10/4/17
45 min Farewell Ride
Steven Little
449 kj
Friday 7/14/17
kj
Friday 7/14/17
45 min Low Impact Ride
Ally Love
411 kj
Monday 6/19/17
kj
Tuesday 6/20/17