Shake and Bake

Workouts

Wednesday 9/23/20 @ 1:57 PM
148kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/26/22 @ 1:55 PM
✅
209kj
74rpm
44%
17mph
Tuesday 1/5/21 @ 1:4 AM
70kj
61rpm
43%
14mph
15 min Boss Ride
Ally Love
Friday 1/21/22 @ 4:1 PM
✅
112kj
67rpm
47%
17mph
Wednesday 1/6/21 @ 4:11 AM
48kj
59rpm
44%
15mph
10 min Climb Ride
Ally Love
Wednesday 4/14/21 @ 6:24 AM
✅
83kj
67rpm
50%
18mph
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
Monday 12/7/20 @ 5:10 PM
151kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
✅
193kj
61rpm
47%
15mph
Wednesday 6/24/20 @ 1:57 AM
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 5:58 AM
✅
119kj
70rpm
42%
16mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph
Sunday 6/28/20 @ 1:40 AM
127kj
71rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 9/7/20 @ 6:12 AM
✅
146kj
64rpm
48%
17mph
Sunday 4/19/20 @ 3:20 AM
74kj
69rpm
40%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 5:46 PM
✅
120kj
69rpm
48%
17mph
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:41 PM
✅
224kj
63rpm
49%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 9/23/20
✅ 209 kj
Friday 8/26/22
15 min Boss Ride
Ally Love
70 kj
Tuesday 1/5/21
✅ 112 kj
Friday 1/21/22
10 min Climb Ride
Ally Love
48 kj
Wednesday 1/6/21
✅ 83 kj
Wednesday 4/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Saturday 2/27/21
✅ 414 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
151 kj
Monday 12/7/20
✅ 193 kj
Saturday 12/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 6/24/20
✅ 119 kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/24/20
✅ 89 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Hannah Frankson
127 kj
Sunday 6/28/20
✅ 146 kj
Monday 9/7/20
15 min Hip Hop Ride
Kendall Toole
74 kj
Sunday 4/19/20
✅ 120 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 5/5/20
✅ 224 kj
Tuesday 4/7/20