Shake and Bake

Workouts

Wednesday 3/24/21 @ 2:8 AM
91kj
65rpm
41%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 1:0 PM
✅
121kj
70rpm
42%
16mph
Thursday 7/30/20 @ 1:35 AM
✅
133kj
70rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
Wednesday 7/1/20 @ 11:54 PM
112kj
60rpm
40%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
Wednesday 6/24/20 @ 1:57 AM
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
✅
94kj
79rpm
35%
14mph
Sunday 5/10/20 @ 3:42 AM
172kj
66rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 11:55 AM
✅
191kj
66rpm
45%
16mph
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:4 AM
✅
108kj
63rpm
45%
15mph
Wednesday 4/29/20 @ 1:19 AM
✅
259kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Friday 1/3/20 @ 3:27 AM
✅
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
91 kj
Wednesday 3/24/21
✅ 121 kj
Tuesday 11/30/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Thursday 7/30/20
118 kj
Monday 8/10/20
30 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 5/5/20
✅ 218 kj
Friday 5/1/20
30 min Whitney Houston Ride
Ally Love
112 kj
Wednesday 7/1/20
✅ 167 kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/24/20
✅ 76 kj
Monday 5/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 6/24/20
✅ 94 kj
Monday 5/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
172 kj
Sunday 5/10/20
✅ 191 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Thursday 4/30/20
✅ 108 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 259 kj
Wednesday 4/29/20
230 kj
Monday 3/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Friday 1/3/20
89 kj
Wednesday 2/12/20