Shake and Bake

Workouts

Thursday 12/3/20 @ 2:4 PM
✅
146kj
65rpm
41%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
Sunday 11/15/20 @ 2:21 AM
✅
170kj
66rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
✅
61kj
59rpm
42%
14mph
Wednesday 6/24/20 @ 1:57 AM
✅
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Tuesday 5/5/20 @ 9:30 PM
✅
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Thursday 4/30/20 @ 3:11 AM
✅
87kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Saturday 4/18/20 @ 3:35 AM
✅
111kj
73rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 12:19 PM
84kj
41rpm
56%
13mph
Thursday 2/27/20 @ 1:58 AM
✅
67kj
65rpm
36%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 2:52 PM
65kj
70rpm
32%
12mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 146 kj
Thursday 12/3/20
141 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
✅ 170 kj
Sunday 11/15/20
130 kj
Tuesday 11/24/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/24/20
✅ 61 kj
Monday 8/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/24/20
62 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Tuesday 5/5/20
107 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Thursday 4/30/20
82 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 111 kj
Saturday 4/18/20
84 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 67 kj
Thursday 2/27/20
65 kj
Tuesday 9/17/19