Shake and Bake

Workouts

Sunday 1/30/22 @ 10:29 PM
107kj
65rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
✅
117kj
66rpm
37%
13mph
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Wednesday 6/24/20 @ 1:57 AM
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Sunday 4/19/20 @ 3:20 AM
74kj
69rpm
40%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
Monday 4/13/20 @ 3:45 AM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/23/20 @ 9:25 PM
✅
52kj
77rpm
37%
15mph
Monday 1/20/20 @ 6:13 PM
131kj
56rpm
47%
15mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
Monday 12/30/19 @ 1:45 AM
137kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:59 PM
✅
207kj
61rpm
49%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
107 kj
Sunday 1/30/22
✅ 117 kj
Sunday 1/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Saturday 2/27/21
✅ 367 kj
Saturday 2/27/21
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/24/20
✅ 70 kj
Thursday 4/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Wednesday 6/24/20
✅ 116 kj
Saturday 4/4/20
30 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 5/5/20
✅ 233 kj
Saturday 4/11/20
15 min Hip Hop Ride
Kendall Toole
74 kj
Sunday 4/19/20
✅ 93 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Thursday 4/30/20
✅ 136 kj
Wednesday 4/29/20
10 min Low Impact Ride
Ben Alldis
37 kj
Monday 4/13/20
✅ 52 kj
Thursday 4/23/20
30 min R&B Ride
Alex Toussaint
131 kj
Monday 1/20/20
✅ 161 kj
Thursday 12/19/19
30 min Live DJ Ride
Cody Rigsby
137 kj
Monday 12/30/19
✅ 207 kj
Friday 12/27/19