Shake and Bake
Workouts
Monday 12/14/20 @ 4:12 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:2 AM
✅
229kj
77rpm
44%
18mph
Thursday 4/28/22 @ 2:52 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 2:27 PM
✅
142kj
78rpm
41%
17mph
Wednesday 2/2/22 @ 3:18 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 11:1 AM
✅
137kj
77rpm
42%
17mph
Tuesday 4/6/21 @ 7:29 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 1:32 PM
✅
134kj
77rpm
41%
17mph
Tuesday 8/10/21 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:20 AM
✅
240kj
76rpm
45%
18mph
Tuesday 5/11/21 @ 2:31 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 10:29 AM
✅
207kj
74rpm
44%
17mph
Thursday 7/15/21 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 6:50 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 12:49 PM
✅
217kj
72rpm
45%
17mph
Wednesday 4/7/21 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 10:33 AM
✅
223kj
76rpm
44%
17mph
Saturday 2/6/21 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:31 PM
✅
138kj
77rpm
42%
17mph