Shake and Bake
Workouts
Tuesday 12/7/21 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 10:55 PM
✅
103kj
80rpm
36%
15mph
Monday 1/17/22 @ 6:53 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 2:29 PM
✅
184kj
80rpm
39%
16mph
Friday 12/17/21 @ 11:26 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 9:39 PM
✅
147kj
76rpm
36%
14mph
Wednesday 11/17/21 @ 3:6 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:29 PM
✅
165kj
80rpm
37%
15mph
Friday 11/12/21 @ 9:13 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 10:38 PM
✅
269kj
77rpm
39%
16mph
Thursday 7/15/21 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:7 PM
✅
177kj
79rpm
38%
16mph
Saturday 5/1/21 @ 8:18 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 4:43 PM
✅
190kj
80rpm
39%
16mph
Saturday 2/13/21 @ 12:52 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 1:3 PM
✅
175kj
76rpm
39%
16mph
Tuesday 1/26/21 @ 5:43 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 7:41 PM
✅
73kj
80rpm
31%
13mph
Friday 1/15/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 8:42 PM
✅
178kj
72rpm
41%
15mph
Workouts
kj
Wednesday 11/17/21
kj
Friday 11/12/21