Shake and Bake

Workouts

Sunday 8/8/21 @ 6:36 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Monday 2/15/21 @ 11:26 PM
212kj
85rpm
39%
17mph
Wednesday 7/14/21 @ 1:46 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/13/21 @ 8:57 PM
177kj
75rpm
39%
16mph
Thursday 4/1/21 @ 6:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Friday 4/2/21 @ 10:7 PM
187kj
76rpm
39%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
kj
Sunday 8/8/21
212 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 7/14/21
177 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Jess King
kj
Thursday 4/1/21
187 kj
Friday 4/2/21