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Shake and Bake
ahotmessexpress
SWFL
1
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
13 🔥
Beat ahotmessexpress
Workouts
Next Workouts
Saturday 10/14/23 @ 8:45 PM
141
kj
67
rpm
46
%
16
mph
20 min 90s Ride
Bradley Rose
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Wednesday 8/30/23 @ 10:40 AM
✅
187
kj
77
rpm
47
%
19
mph
Thursday 7/20/23 @ 9:55 PM
140
kj
69
rpm
46
%
17
mph
20 min Climb Ride
Kendall Toole
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Friday 5/26/23 @ 10:22 AM
✅
187
kj
73
rpm
49
%
19
mph
Monday 3/6/23 @ 12:25 AM
157
kj
64
rpm
51
%
17
mph
20 min Climb Ride
Jenn Sherman
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Wednesday 6/16/21 @ 11:1 AM
✅
212
kj
72
rpm
53
%
20
mph
Tuesday 2/14/23 @ 11:9 PM
106
kj
69
rpm
45
%
16
mph
15 min 90s Ride
Jenn Sherman
View Class
Share
Wednesday 2/15/23 @ 10:57 AM
✅
115
kj
76
rpm
44
%
18
mph
Thursday 10/27/22 @ 10:12 PM
135
kj
70
rpm
42
%
15
mph
20 min 90s Ride
Robin Arzón
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Friday 9/30/22 @ 3:27 PM
✅
173
kj
81
rpm
45
%
19
mph
Thursday 12/17/20 @ 11:54 PM
157
kj
65
rpm
51
%
17
mph
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
Wednesday 12/16/20 @ 12:48 PM
✅
199
kj
81
rpm
47
%
19
mph
Monday 10/5/20 @ 10:26 PM
161
kj
66
rpm
48
%
17
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Saturday 10/3/20 @ 4:0 PM
✅
190
kj
82
rpm
45
%
19
mph
Saturday 5/9/20 @ 4:33 PM
224
kj
66
rpm
47
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Sunday 5/3/20 @ 3:47 PM
✅
334
kj
80
rpm
50
%
21
mph
Saturday 4/18/20 @ 2:33 PM
✅
109
kj
66
rpm
39
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 5:21 PM
kj
rpm
%
0
mph
Thursday 1/30/20 @ 11:5 PM
137
kj
72
rpm
44
%
17
mph
20 min 90s Rock Ride
Ally Love
View Class
Share
Wednesday 2/5/20 @ 10:57 PM
✅
171
kj
78
rpm
45
%
19
mph
Next Workouts
ahotmessexpress
SWFL
1
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
13 🔥
Beat ahotmessexpress
Workouts
Next Workouts
20 min 90s Ride
Bradley Rose
View Class
Share
141
kj
Saturday 10/14/23
✅
187
kj
Wednesday 8/30/23
20 min Climb Ride
Kendall Toole
View Class
Share
140
kj
Thursday 7/20/23
✅
187
kj
Friday 5/26/23
20 min Climb Ride
Jenn Sherman
View Class
Share
157
kj
Monday 3/6/23
✅
212
kj
Wednesday 6/16/21
15 min 90s Ride
Jenn Sherman
View Class
Share
106
kj
Tuesday 2/14/23
✅
115
kj
Wednesday 2/15/23
20 min 90s Ride
Robin Arzón
View Class
Share
135
kj
Thursday 10/27/22
✅
173
kj
Friday 9/30/22
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
157
kj
Thursday 12/17/20
✅
199
kj
Wednesday 12/16/20
20 min 90s Ride
Jenn Sherman
View Class
Share
161
kj
Monday 10/5/20
✅
190
kj
Saturday 10/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
224
kj
Saturday 5/9/20
✅
334
kj
Sunday 5/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
109
kj
Saturday 4/18/20
kj
Saturday 3/28/20
20 min 90s Rock Ride
Ally Love
View Class
Share
137
kj
Thursday 1/30/20
✅
171
kj
Wednesday 2/5/20
Next Workouts