Shake and Bake

Workouts

Tuesday 2/2/21 @ 7:3 PM
✅
147kj
68rpm
54%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:17 PM
78kj
75rpm
39%
15mph
Sunday 6/21/20 @ 10:12 PM
✅
155kj
67rpm
55%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 11:23 PM
64kj
78rpm
34%
14mph
Saturday 10/24/20 @ 2:21 PM
✅
279kj
70rpm
52%
19mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:35 PM
166kj
76rpm
39%
16mph
Saturday 3/7/20 @ 5:15 PM
✅
272kj
64rpm
54%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 8:0 PM
24kj
89rpm
31%
14mph
Friday 8/9/19 @ 10:47 AM
✅
294kj
71rpm
53%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 10:59 PM
171kj
75rpm
40%
16mph
Saturday 1/26/19 @ 6:24 PM
✅
290kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 12:11 AM
137kj
71rpm
37%
14mph
Thursday 4/19/18 @ 2:26 PM
✅
140kj
78rpm
48%
19mph
15 min HIIT Ride
Ally Love
Thursday 1/3/19 @ 12:15 AM
74kj
77rpm
35%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 2/2/21
78 kj
Saturday 12/12/20
15 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Sunday 6/21/20
64 kj
Monday 6/29/20
30 min Hamilton Ride
Robin Arzón
✅ 279 kj
Saturday 10/24/20
166 kj
Friday 10/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 272 kj
Saturday 3/7/20
24 kj
Thursday 3/12/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Friday 8/9/19
171 kj
Monday 8/12/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 290 kj
Saturday 1/26/19
137 kj
Tuesday 12/4/18
15 min HIIT Ride
Ally Love
✅ 140 kj
Thursday 4/19/18
74 kj
Thursday 1/3/19