Shake and Bake

Workouts

Thursday 6/18/20 @ 9:12 PM
✅
449kj
69rpm
54%
20mph
45 min Country Ride
Ally Love
Friday 5/31/19 @ 9:56 AM
161kj
59rpm
38%
12mph
Friday 5/15/20 @ 3:28 PM
✅
293kj
65rpm
55%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Monday 7/8/19 @ 10:16 AM
✅
459kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 5/16/19 @ 12:8 PM
✅
441kj
68rpm
54%
20mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:59 AM
197kj
57rpm
43%
14mph
Sunday 1/13/19 @ 5:43 PM
✅
456kj
72rpm
53%
20mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 2:21 PM
182kj
61rpm
40%
13mph
Sunday 1/13/19 @ 6:46 PM
✅
290kj
74rpm
50%
20mph
30 min Country Ride
Hannah Corbin
Wednesday 1/9/19 @ 11:7 AM
109kj
61rpm
37%
12mph
Tuesday 7/3/18 @ 12:54 PM
✅
434kj
78rpm
49%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

45 min Country Ride
Ally Love
✅ 449 kj
Thursday 6/18/20
161 kj
Friday 5/31/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Friday 5/15/20
127 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Monday 7/8/19
188 kj
Sunday 7/7/19
45 min Pop Ride
Jennifer Jacobs
✅ 441 kj
Thursday 5/16/19
197 kj
Wednesday 5/15/19
45 min Feel Good Ride
Ally Love
✅ 456 kj
Sunday 1/13/19
182 kj
Wednesday 1/23/19
30 min Country Ride
Hannah Corbin
✅ 290 kj
Sunday 1/13/19
109 kj
Wednesday 1/9/19
45 min All for One Ride
All Instructors
✅ 434 kj
Tuesday 7/3/18
232 kj
Tuesday 7/3/18