Shake and Bake

Workouts

Monday 4/4/22 @ 12:42 PM
130kj
70rpm
46%
17mph
20 min FTP Test Ride
Ben Alldis
Wednesday 6/9/21 @ 3:55 PM
✅
199kj
86rpm
45%
20mph
Friday 8/20/21 @ 5:58 PM
119kj
68rpm
38%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 11:50 PM
✅
154kj
70rpm
40%
15mph
Saturday 8/14/21 @ 4:50 PM
188kj
65rpm
38%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 8:9 PM
✅
308kj
78rpm
40%
16mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:58 PM
✅
419kj
81rpm
40%
17mph
Sunday 5/23/21 @ 2:27 PM
200kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:52 PM
✅
399kj
82rpm
39%
17mph
Wednesday 5/19/21 @ 6:44 PM
161kj
66rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 1:46 AM
✅
301kj
81rpm
39%
16mph
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:45 AM
✅
171kj
82rpm
37%
16mph
Wednesday 5/12/21 @ 6:44 PM
137kj
69rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:51 PM
✅
274kj
79rpm
39%
16mph
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:46 PM
✅
471kj
77rpm
40%
16mph
Monday 2/15/21 @ 1:37 PM
99kj
67rpm
33%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
✅
165kj
79rpm
37%
15mph

Workouts

20 min FTP Test Ride
Ben Alldis
130 kj
Monday 4/4/22
✅ 199 kj
Wednesday 6/9/21
30 min Low Impact Ride
Matt Wilpers
119 kj
Friday 8/20/21
✅ 154 kj
Sunday 8/22/21
45 min Power Zone Ride
Ben Alldis
188 kj
Saturday 8/14/21
✅ 308 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 5/29/21
✅ 419 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 5/23/21
✅ 399 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
161 kj
Wednesday 5/19/21
✅ 301 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 5/15/21
✅ 171 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 5/12/21
✅ 274 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 5/2/21
✅ 471 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
99 kj
Monday 2/15/21
✅ 165 kj
Saturday 4/17/21