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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
60 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat ahnnakeys
Workouts
Next Workouts
Friday 2/10/23 @ 12:55 PM
✅
228
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 2:12 PM
192
kj
81
rpm
32
%
14
mph
Wednesday 1/11/23 @ 5:54 PM
✅
134
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 12/17/21 @ 2:9 PM
82
kj
77
rpm
26
%
11
mph
Saturday 5/15/21 @ 4:42 PM
83
kj
72
rpm
30
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/16/22 @ 1:43 PM
✅
120
kj
80
rpm
32
%
13
mph
Monday 2/14/22 @ 1:8 PM
✅
63
kj
73
rpm
29
%
12
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 8:36 AM
43
kj
75
rpm
20
%
10
mph
Sunday 2/13/22 @ 2:56 PM
✅
332
kj
70
rpm
37
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:21 PM
218
kj
70
rpm
30
%
11
mph
Sunday 10/17/21 @ 4:31 PM
✅
138
kj
55
rpm
45
%
14
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Saturday 8/28/21 @ 1:42 PM
132
kj
60
rpm
42
%
14
mph
Sunday 7/11/21 @ 3:33 PM
✅
97
kj
67
rpm
39
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 10:27 AM
53
kj
80
rpm
23
%
11
mph
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 10:7 AM
✅
176
kj
72
rpm
28
%
11
mph
Sunday 5/23/21 @ 2:27 PM
✅
200
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 11:37 AM
196
kj
79
rpm
29
%
12
mph
Wednesday 5/19/21 @ 6:44 PM
✅
161
kj
66
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:2 PM
143
kj
79
rpm
27
%
12
mph
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
60 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat ahnnakeys
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
228
kj
Friday 2/10/23
192
kj
Saturday 11/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
134
kj
Wednesday 1/11/23
82
kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Saturday 5/15/21
✅
120
kj
Friday 12/16/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
63
kj
Monday 2/14/22
43
kj
Monday 8/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Sunday 2/13/22
218
kj
Saturday 1/29/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
138
kj
Sunday 10/17/21
132
kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
97
kj
Sunday 7/11/21
53
kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 5/29/21
✅
176
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
200
kj
Sunday 5/23/21
196
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
161
kj
Wednesday 5/19/21
143
kj
Monday 5/17/21
Next Workouts