Shake and Bake

Workouts

Friday 2/10/23 @ 12:55 PM
✅
228kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Wednesday 1/11/23 @ 5:54 PM
✅
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
✅
120kj
80rpm
32%
13mph
Monday 2/14/22 @ 1:8 PM
✅
63kj
73rpm
29%
12mph
20 min Recovery Ride
Matt Wilpers
Monday 8/23/21 @ 8:36 AM
43kj
75rpm
20%
10mph
Sunday 2/13/22 @ 2:56 PM
✅
332kj
70rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Sunday 10/17/21 @ 4:31 PM
✅
138kj
55rpm
45%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Sunday 7/11/21 @ 3:33 PM
✅
97kj
67rpm
39%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
✅
176kj
72rpm
28%
11mph
Sunday 5/23/21 @ 2:27 PM
✅
200kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Wednesday 5/19/21 @ 6:44 PM
✅
161kj
66rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Friday 2/10/23
192 kj
Saturday 11/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 134 kj
Wednesday 1/11/23
82 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 5/15/21
✅ 120 kj
Friday 12/16/22
20 min Recovery Ride
Matt Wilpers
✅ 63 kj
Monday 2/14/22
43 kj
Monday 8/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Sunday 2/13/22
218 kj
Saturday 1/29/22
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 138 kj
Sunday 10/17/21
132 kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 97 kj
Sunday 7/11/21
53 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 5/29/21
✅ 176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Sunday 5/23/21
196 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 161 kj
Wednesday 5/19/21
143 kj
Monday 5/17/21