Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:9 PM
158kj
48rpm
53%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
βœ…
161kj
49rpm
52%
15mph
Thursday 6/1/23 @ 11:38 AM
54kj
53rpm
50%
15mph
Extra 10: Climb Ride
Alex Toussaint
Wednesday 3/1/23 @ 11:10 PM
βœ…
57kj
22rpm
100%
16mph
Saturday 11/27/21 @ 5:5 PM
54kj
48rpm
52%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/1/23 @ 11:37 PM
βœ…
59kj
29rpm
80%
16mph
Tuesday 5/24/22 @ 12:37 PM
βœ…
66kj
63rpm
34%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 10/2/21 @ 2:57 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 6:15 PM
βœ…
43kj
65rpm
38%
13mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 5:9 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 2:56 PM
βœ…
332kj
70rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:5 PM
0kj
0rpm
77%
0mph
Saturday 12/18/21 @ 4:10 PM
βœ…
66kj
55rpm
53%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 9/18/21 @ 2:54 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 1:12 PM
βœ…
87kj
52rpm
47%
13mph
20 min House Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 9:50 PM
85kj
51rpm
41%
14mph
Saturday 1/9/21 @ 6:40 PM
51kj
72rpm
33%
12mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 11/18/21 @ 11:42 AM
βœ…
105kj
73rpm
39%
17mph
Friday 7/2/21 @ 6:39 PM
βœ…
35kj
64rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/18/21 @ 2:44 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
158 kj
Tuesday 3/1/22
βœ… 161 kj
Tuesday 3/1/22
Extra 10: Climb Ride
Alex Toussaint
54 kj
Thursday 6/1/23
βœ… 57 kj
Wednesday 3/1/23
10 min Climb Ride
Alex Toussaint
54 kj
Saturday 11/27/21
βœ… 59 kj
Wednesday 3/1/23
20 min Beginner Ride
Alex Toussaint
βœ… 66 kj
Tuesday 5/24/22
kj
Saturday 10/2/21
10 min Low Impact Ride
Ally Love
βœ… 43 kj
Saturday 2/19/22
kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Sunday 2/13/22
0 kj
Saturday 1/29/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 66 kj
Saturday 12/18/21
kj
Saturday 9/18/21
20 min House Ride
Tunde Oyeneyin
βœ… 87 kj
Friday 12/10/21
85 kj
Thursday 12/2/21
15 min Hip Hop Ride
Alex Toussaint
51 kj
Saturday 1/9/21
βœ… 105 kj
Thursday 11/18/21
10 min Low Impact Ride
Kendall Toole
βœ… 35 kj
Friday 7/2/21
kj
Saturday 9/18/21