Shake and Bake

Workouts

Friday 2/10/23 @ 12:55 PM
228kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 2:8 PM
βœ…
307kj
87rpm
38%
17mph
Sunday 2/13/22 @ 2:56 PM
332kj
70rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 10:35 PM
βœ…
535kj
82rpm
41%
17mph
Monday 1/31/22 @ 1:3 PM
184kj
58rpm
40%
13mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 2:33 PM
βœ…
329kj
82rpm
41%
17mph
Monday 1/17/22 @ 2:56 PM
187kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
βœ…
237kj
68rpm
51%
19mph
Sunday 12/26/21 @ 10:8 PM
βœ…
28kj
52rpm
39%
11mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 3:17 AM
25kj
84rpm
26%
11mph
Saturday 11/20/21 @ 6:52 PM
βœ…
163kj
57rpm
47%
15mph
30 min Low Impact Ride
Sam Yo
Friday 11/19/21 @ 3:41 PM
156kj
83rpm
36%
15mph
Sunday 10/17/21 @ 4:31 PM
138kj
55rpm
45%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 2:1 PM
βœ…
270kj
69rpm
51%
19mph
Friday 8/20/21 @ 5:58 PM
119kj
68rpm
38%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 3:0 PM
βœ…
204kj
90rpm
37%
17mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:51 PM
βœ…
420kj
81rpm
41%
17mph
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 AM
βœ…
178kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 2/10/23
βœ… 307 kj
Thursday 2/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 2/13/22
βœ… 535 kj
Tuesday 2/8/22
45 min Power Zone Ride
Ben Alldis
184 kj
Monday 1/31/22
βœ… 329 kj
Wednesday 2/2/22
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Monday 1/17/22
βœ… 237 kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Frankson
βœ… 28 kj
Sunday 12/26/21
25 kj
Friday 5/14/21
30 min Low Impact Ride
Sam Yo
βœ… 163 kj
Saturday 11/20/21
156 kj
Friday 11/19/21
30 min Turn It Up: Carnival Special
Hannah Frankson
138 kj
Sunday 10/17/21
βœ… 270 kj
Sunday 10/17/21
30 min Low Impact Ride
Matt Wilpers
119 kj
Friday 8/20/21
βœ… 204 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 5/29/21
βœ… 420 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 5/15/21
βœ… 178 kj
Friday 5/14/21