Shake and Bake
Workouts
Tuesday 1/24/23 @ 11:42 PM
47kj
55rpm
37%
11mph
Friday 5/24/19 @ 10:44 AM
✅
74kj
62rpm
40%
14mph
Monday 4/25/22 @ 10:21 PM
78kj
65rpm
38%
13mph
Saturday 9/12/20 @ 12:56 PM
✅
112kj
72rpm
41%
16mph
Saturday 4/23/22 @ 1:28 PM
58kj
69rpm
36%
13mph
Saturday 11/7/20 @ 1:33 PM
✅
86kj
72rpm
41%
16mph
Monday 3/28/22 @ 11:52 PM
56kj
67rpm
36%
13mph
Thursday 2/18/21 @ 7:33 PM
✅
77kj
68rpm
41%
15mph
Friday 8/6/21 @ 12:48 PM
81kj
67rpm
38%
13mph
Monday 1/3/22 @ 10:57 AM
✅
102kj
70rpm
40%
15mph
Wednesday 9/22/21 @ 11:30 PM
80kj
66rpm
38%
13mph
Tuesday 10/19/21 @ 9:51 AM
✅
102kj
70rpm
39%
15mph
Sunday 12/20/20 @ 4:51 PM
83kj
71rpm
37%
14mph
Thursday 12/31/20 @ 5:14 PM
✅
87kj
70rpm
37%
14mph
Monday 6/1/20 @ 10:43 PM
74kj
71rpm
34%
13mph
Sunday 5/17/20 @ 5:37 PM
✅
91kj
75rpm
36%
14mph
Tuesday 5/12/20 @ 8:12 PM
78kj
72rpm
34%
13mph
Monday 4/27/20 @ 4:36 PM
✅
85kj
78rpm
33%
14mph
Sunday 2/23/20 @ 11:1 PM
✅
95kj
72rpm
31%
12mph
Thursday 3/26/20 @ 12:36 PM
90kj
74rpm
30%
12mph
Workouts
80
kj
Wednesday 9/22/21