Shake and Bake

Workouts

Saturday 2/18/23 @ 4:34 PM
76kj
62rpm
38%
13mph
20 min R&B Ride
Hannah Frankson
Monday 4/17/23 @ 5:41 PM
✅
136kj
73rpm
43%
17mph
Friday 6/10/22 @ 2:17 PM
77kj
63rpm
39%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/22/22 @ 1:10 PM
✅
137kj
76rpm
42%
17mph
Tuesday 12/8/20 @ 3:27 AM
85kj
61rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:29 PM
✅
147kj
72rpm
45%
17mph
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
Friday 7/31/20 @ 4:44 AM
77kj
58rpm
40%
13mph
20 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 2:40 PM
✅
135kj
72rpm
43%
17mph
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
Sunday 2/23/20 @ 11:1 PM
95kj
72rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 4:34 PM
✅
161kj
76rpm
38%
15mph
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 4:8 PM
✅
102kj
82rpm
35%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
76 kj
Saturday 2/18/23
✅ 136 kj
Monday 4/17/23
20 min 2010s Hip Hop Ride
Ally Love
77 kj
Friday 6/10/22
✅ 137 kj
Wednesday 6/22/22
20 min Holiday Ride
Kendall Toole
85 kj
Tuesday 12/8/20
✅ 147 kj
Wednesday 12/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
67 kj
Sunday 11/22/20
✅ 133 kj
Monday 8/10/20
30 min Beyoncé Ride
Ally Love
126 kj
Sunday 11/15/20
✅ 214 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/6/20
✅ 90 kj
Monday 8/10/20
20 min Feel Good Ride
Ally Love
77 kj
Friday 7/31/20
✅ 135 kj
Sunday 7/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
104 kj
Friday 2/21/20
✅ 188 kj
Tuesday 7/28/20
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Sunday 2/23/20
✅ 161 kj
Sunday 6/28/20
20 min Beginner Ride
Alex Toussaint
65 kj
Monday 2/17/20
✅ 102 kj
Monday 6/22/20