Shake and Bake

Workouts

Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
✅
130kj
53rpm
51%
13mph
Sunday 11/22/20 @ 8:12 PM
✅
67kj
76rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
✅
61kj
59rpm
42%
14mph
Sunday 3/22/20 @ 2:24 AM
✅
137kj
64rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:51 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
126 kj
Sunday 11/15/20
✅ 130 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 67 kj
Sunday 11/22/20
62 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/6/20
✅ 61 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
✅ 137 kj
Sunday 3/22/20
kj
Wednesday 11/27/19