Shake and Bake
Workouts
Monday 6/6/22 @ 2:28 PM
49kj
79rpm
30%
12mph
Saturday 4/16/22 @ 3:44 PM
✅
72kj
84rpm
34%
15mph
Sunday 4/3/22 @ 11:52 AM
64kj
67rpm
38%
14mph
Wednesday 5/11/22 @ 5:17 PM
✅
91kj
78rpm
40%
16mph
Monday 8/9/21 @ 9:53 AM
60kj
72rpm
35%
13mph
Friday 7/16/21 @ 2:4 PM
✅
84kj
83rpm
37%
16mph
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
Tuesday 8/25/20 @ 5:4 PM
✅
84kj
84rpm
32%
14mph
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
Wednesday 1/13/21 @ 12:10 AM
✅
140kj
70rpm
38%
14mph
Monday 8/31/20 @ 1:51 AM
133kj
81rpm
34%
14mph
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
Saturday 8/29/20 @ 5:42 PM
✅
122kj
91rpm
29%
14mph
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph
Friday 8/28/20 @ 6:52 PM
✅
120kj
74rpm
41%
16mph
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Saturday 11/14/20 @ 3:13 AM
✅
179kj
77rpm
40%
16mph
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Workouts
64
kj
Sunday 4/3/22
67
kj
Sunday 11/22/20
133
kj
Monday 8/31/20
99
kj
Tuesday 11/24/20
134
kj
Saturday 11/14/20