Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:48 PM
78kj
65rpm
37%
13mph
20 min Gospel Ride
Cliff Dwenger
Friday 10/13/23 @ 11:31 AM
✅
92kj
67rpm
40%
14mph
Sunday 4/16/23 @ 12:57 PM
81kj
68rpm
37%
13mph
20 min Gospel Ride
Cliff Dwenger
Sunday 8/27/23 @ 1:14 PM
✅
107kj
75rpm
39%
15mph
Thursday 1/5/23 @ 10:32 AM
97kj
56rpm
39%
12mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/2/22 @ 11:43 AM
✅
158kj
66rpm
42%
15mph
Saturday 2/18/23 @ 4:34 PM
76kj
62rpm
38%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 11:44 AM
✅
94kj
69rpm
39%
15mph
Wednesday 3/16/22 @ 12:54 AM
48kj
66rpm
34%
12mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:58 PM
✅
60kj
69rpm
37%
14mph
Monday 11/8/21 @ 10:19 AM
✅
75kj
70rpm
35%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 2:29 PM
74kj
68rpm
36%
13mph
Tuesday 12/8/20 @ 3:27 AM
85kj
61rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
✅
96kj
67rpm
40%
15mph
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
✅
79kj
82rpm
31%
13mph
Monday 7/6/20 @ 9:6 PM
✅
61kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
✅
148kj
76rpm
38%
15mph

Workouts

20 min Gospel Ride
Cliff Dwenger
78 kj
Wednesday 7/20/22
✅ 92 kj
Friday 10/13/23
20 min Gospel Ride
Cliff Dwenger
81 kj
Sunday 4/16/23
✅ 107 kj
Sunday 8/27/23
30 min Gospel Ride
Cliff Dwenger
97 kj
Thursday 1/5/23
✅ 158 kj
Wednesday 11/2/22
20 min R&B Ride
Hannah Frankson
76 kj
Saturday 2/18/23
✅ 94 kj
Wednesday 2/15/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
48 kj
Wednesday 3/16/22
✅ 60 kj
Wednesday 2/16/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 75 kj
Monday 11/8/21
74 kj
Monday 5/31/21
20 min Holiday Ride
Kendall Toole
85 kj
Tuesday 12/8/20
✅ 96 kj
Sunday 12/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
67 kj
Sunday 11/22/20
✅ 79 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 7/6/20
57 kj
Sunday 11/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
104 kj
Friday 2/21/20
✅ 148 kj
Friday 2/21/20