Shake and Bake
Workouts
Thursday 3/16/23 @ 2:14 PM
125kj
57rpm
34%
11mph
Friday 6/16/23 @ 12:25 PM
✅
280kj
71rpm
42%
16mph
Saturday 1/14/23 @ 11:50 AM
125kj
60rpm
33%
11mph
Wednesday 4/12/23 @ 1:12 PM
✅
246kj
74rpm
39%
15mph
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
Friday 7/15/22 @ 3:56 PM
139kj
65rpm
40%
14mph
Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
Monday 12/21/20 @ 4:39 PM
84kj
63rpm
39%
13mph
Monday 12/21/20 @ 4:31 PM
✅
156kj
69rpm
41%
15mph
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Workouts
101
kj
Thursday 12/22/22
139
kj
Friday 7/15/22
134
kj
Saturday 11/14/20