Shake and Bake

Workouts

Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
✅
92kj
70rpm
38%
14mph
Saturday 11/14/20 @ 4:57 PM
✅
134kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
✅
105kj
63rpm
35%
12mph

Workouts

20 min FTP Test Ride
Denis Morton
91 kj
Monday 11/23/20
✅ 92 kj
Monday 9/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 134 kj
Saturday 11/14/20
114 kj
Tuesday 11/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
104 kj
Friday 2/21/20
✅ 105 kj
Saturday 3/21/20