Shake and Bake
Workouts
Monday 4/10/23 @ 2:0 PM
✅
312kj
80rpm
41%
17mph
Monday 4/10/23 @ 11:56 PM
152kj
88rpm
27%
12mph
Monday 3/28/22 @ 5:11 PM
✅
349kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 8:35 PM
207kj
91rpm
31%
14mph
Saturday 5/22/21 @ 1:20 PM
✅
538kj
88rpm
42%
19mph
Saturday 7/4/20 @ 1:43 PM
297kj
91rpm
32%
15mph
Sunday 3/7/21 @ 9:7 PM
✅
227kj
90rpm
39%
18mph
Sunday 8/30/20 @ 3:30 PM
154kj
95rpm
32%
15mph
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
Sunday 12/6/20 @ 7:15 PM
✅
209kj
85rpm
39%
17mph
Friday 7/24/20 @ 10:28 AM
137kj
89rpm
32%
14mph
Wednesday 9/30/20 @ 7:49 PM
✅
475kj
93rpm
38%
18mph
Sunday 10/4/20 @ 12:19 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 6:52 PM
✅
347kj
85rpm
41%
18mph
Sunday 9/6/20 @ 9:49 AM
240kj
89rpm
34%
15mph
Monday 8/31/20 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Monday 8/31/20 @ 11:59 AM
278kj
93rpm
35%
16mph
Thursday 8/27/20 @ 12:48 PM
✅
337kj
83rpm
41%
18mph
Friday 8/28/20 @ 12:33 PM
237kj
91rpm
33%
15mph
Workouts
152
kj
Monday 4/10/23
207
kj
Wednesday 3/10/21
154
kj
Sunday 8/30/20
201
kj
Thursday 6/25/20
137
kj
Friday 7/24/20
240
kj
Sunday 9/6/20
237
kj
Friday 8/28/20