Shake and Bake
Workouts
Sunday 12/6/20 @ 6:26 PM
404kj
90rpm
41%
19mph
Tuesday 12/8/20 @ 10:24 PM
✅
620kj
87rpm
51%
22mph
Monday 11/1/21 @ 4:54 PM
363kj
85rpm
42%
18mph
Tuesday 10/27/20 @ 10:39 PM
✅
528kj
87rpm
48%
21mph
Monday 5/17/21 @ 2:34 PM
408kj
89rpm
42%
19mph
Monday 5/17/21 @ 12:50 PM
✅
600kj
83rpm
51%
22mph
Monday 5/10/21 @ 1:21 PM
400kj
89rpm
42%
19mph
Monday 5/10/21 @ 2:2 PM
✅
625kj
81rpm
54%
23mph
Tuesday 3/9/21 @ 2:50 PM
373kj
91rpm
40%
18mph
Wednesday 3/24/21 @ 9:24 PM
✅
586kj
87rpm
50%
22mph
Wednesday 1/20/21 @ 7:57 PM
358kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
575kj
83rpm
52%
22mph
Thursday 12/17/20 @ 8:21 PM
247kj
84rpm
42%
18mph
Sunday 4/5/20 @ 3:26 PM
✅
287kj
90rpm
43%
20mph
Wednesday 9/30/20 @ 7:49 PM
475kj
93rpm
38%
18mph
Sunday 10/4/20 @ 7:36 PM
✅
786kj
81rpm
52%
22mph
Thursday 9/3/20 @ 6:52 PM
347kj
85rpm
41%
18mph
Thursday 9/3/20 @ 5:26 PM
✅
554kj
82rpm
51%
22mph
Monday 8/31/20 @ 2:30 PM
381kj
89rpm
41%
19mph
Monday 8/31/20 @ 6:3 PM
✅
602kj
87rpm
50%
22mph
Workouts
363
kj
Monday 11/1/21
400
kj
Monday 5/10/21
373
kj
Tuesday 3/9/21
358
kj
Wednesday 1/20/21
247
kj
Thursday 12/17/20
347
kj
Thursday 9/3/20