Shake and Bake

Workouts

Monday 10/10/22 @ 3:11 PM
74kj
78rpm
39%
13mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 11:45 AM
βœ…
82kj
73rpm
34%
13mph
Sunday 5/22/22 @ 3:35 PM
βœ…
105kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 9:15 PM
77kj
65rpm
36%
12mph
Wednesday 7/13/22 @ 2:28 PM
βœ…
151kj
78rpm
37%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 11:59 AM
111kj
69rpm
34%
12mph

Workouts

20 min Country Ride
Denis Morton
74 kj
Monday 10/10/22
βœ… 82 kj
Wednesday 7/1/20
20 min Country Ride
Denis Morton
βœ… 105 kj
Sunday 5/22/22
77 kj
Saturday 5/16/20
30 min 80s Ride
Denis Morton
βœ… 151 kj
Wednesday 7/13/22
111 kj
Tuesday 3/2/21