Shake and Bake
Workouts
Monday 12/11/23 @ 4:29 PM
200kj
77rpm
41%
17mph
Sunday 12/10/23 @ 4:39 PM
✅
334kj
64rpm
58%
21mph
Monday 11/20/23 @ 3:6 PM
247kj
80rpm
44%
18mph
Friday 10/27/23 @ 5:45 PM
✅
326kj
61rpm
59%
21mph
Monday 11/13/23 @ 2:29 PM
225kj
83rpm
41%
18mph
Monday 11/13/23 @ 5:26 PM
✅
331kj
64rpm
58%
21mph
Thursday 6/22/23 @ 3:41 PM
232kj
81rpm
42%
18mph
Sunday 6/18/23 @ 2:54 PM
✅
313kj
62rpm
58%
20mph
Tuesday 3/21/23 @ 4:15 PM
467kj
80rpm
43%
18mph
Monday 3/20/23 @ 3:7 PM
✅
640kj
62rpm
58%
20mph
Saturday 3/11/23 @ 4:14 PM
241kj
81rpm
43%
18mph
Saturday 3/11/23 @ 9:16 PM
✅
319kj
63rpm
57%
20mph
Friday 3/3/23 @ 3:6 PM
140kj
76rpm
41%
17mph
Sunday 2/19/23 @ 3:24 PM
✅
323kj
61rpm
58%
21mph
Wednesday 2/22/23 @ 3:31 PM
219kj
79rpm
42%
17mph
Thursday 2/16/23 @ 4:6 PM
✅
330kj
63rpm
58%
21mph
Saturday 11/26/22 @ 4:24 PM
223kj
84rpm
41%
17mph
Tuesday 11/29/22 @ 4:2 PM
✅
321kj
62rpm
57%
20mph
Wednesday 8/3/22 @ 1:57 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 3:13 PM
✅
508kj
61rpm
60%
21mph
Workouts
225
kj
Monday 11/13/23
241
kj
Saturday 3/11/23
219
kj
Wednesday 2/22/23
223
kj
Saturday 11/26/22
kj
Wednesday 8/3/22