Shake and Bake
Workouts
Monday 12/19/22 @ 4:36 PM
✅
246kj
83rpm
42%
18mph
Tuesday 1/16/24 @ 11:21 PM
243kj
77rpm
45%
18mph
Sunday 12/31/23 @ 4:14 PM
✅
106kj
80rpm
41%
17mph
Saturday 11/4/23 @ 2:34 PM
103kj
78rpm
42%
17mph
Wednesday 5/18/22 @ 2:3 PM
132kj
78rpm
36%
15mph
Wednesday 5/18/22 @ 1:54 PM
✅
266kj
76rpm
47%
19mph
Monday 11/13/23 @ 2:29 PM
✅
225kj
83rpm
41%
18mph
Tuesday 11/14/23 @ 5:27 PM
184kj
79rpm
39%
16mph
Wednesday 5/31/23 @ 2:43 PM
174kj
80rpm
38%
16mph
Monday 3/20/23 @ 7:56 PM
✅
201kj
82rpm
39%
17mph
Monday 12/12/22 @ 4:44 PM
239kj
78rpm
43%
18mph
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
Monday 4/17/23 @ 3:50 PM
160kj
81rpm
42%
18mph
Tuesday 4/4/23 @ 9:28 PM
✅
161kj
79rpm
44%
18mph
Saturday 3/11/23 @ 4:14 PM
✅
241kj
81rpm
43%
18mph
Friday 3/17/23 @ 3:38 PM
219kj
80rpm
42%
17mph
Wednesday 2/22/23 @ 3:31 PM
219kj
79rpm
42%
17mph
Tuesday 2/14/23 @ 10:26 PM
✅
275kj
80rpm
46%
19mph
Thursday 11/17/22 @ 3:54 PM
226kj
84rpm
34%
15mph
Thursday 11/3/22 @ 5:46 PM
✅
391kj
80rpm
46%
19mph
Workouts
243
kj
Tuesday 1/16/24
132
kj
Wednesday 5/18/22
184
kj
Tuesday 11/14/23
219
kj
Friday 3/17/23
219
kj
Wednesday 2/22/23
226
kj
Thursday 11/17/22