Shake and Bake

Workouts

Monday 10/23/23 @ 4:38 PM
✅
97kj
79rpm
45%
15mph
20 min 70s Ride
Denis Morton
Tuesday 12/1/20 @ 5:32 PM
93kj
77rpm
36%
14mph
Sunday 5/22/22 @ 3:35 PM
105kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:19 PM
✅
114kj
82rpm
37%
16mph

Workouts

20 min 70s Ride
Denis Morton
✅ 97 kj
Monday 10/23/23
93 kj
Tuesday 12/1/20
20 min Country Ride
Denis Morton
105 kj
Sunday 5/22/22
✅ 114 kj
Tuesday 5/12/20