Shake and Bake

Workouts

Monday 4/17/23 @ 3:50 PM
✅
160kj
81rpm
42%
18mph
20 min 70s Rock Ride
Denis Morton
Tuesday 4/4/23 @ 9:26 PM
78kj
67rpm
37%
13mph
Saturday 11/19/22 @ 4:16 PM
✅
236kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
Friday 7/15/22 @ 3:56 PM
✅
135kj
76rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
Monday 8/29/22 @ 2:25 PM
✅
118kj
74rpm
34%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 4:59 PM
117kj
62rpm
38%
13mph

Workouts

20 min 70s Rock Ride
Denis Morton
✅ 160 kj
Monday 4/17/23
78 kj
Tuesday 4/4/23
30 min EMINEM Ride
Denis Morton
✅ 236 kj
Saturday 11/19/22
102 kj
Sunday 1/30/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 135 kj
Friday 7/15/22
100 kj
Friday 7/15/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 118 kj
Monday 8/29/22
117 kj
Friday 8/26/22