Shake and Bake
Workouts
Monday 1/4/21 @ 1:29 AM
161kj
79rpm
38%
15mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Thursday 7/20/23 @ 6:51 PM
403kj
75rpm
47%
19mph
Monday 1/10/22 @ 9:37 PM
✅
470kj
86rpm
46%
20mph
Wednesday 4/19/23 @ 5:51 PM
361kj
75rpm
46%
18mph
Thursday 11/12/20 @ 11:9 PM
✅
411kj
81rpm
46%
19mph
Friday 3/17/23 @ 12:37 AM
271kj
77rpm
47%
19mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Tuesday 8/30/22 @ 7:59 PM
✅
248kj
81rpm
44%
18mph
Saturday 8/20/22 @ 5:42 PM
220kj
82rpm
46%
19mph
Thursday 2/24/22 @ 7:48 PM
279kj
77rpm
48%
19mph
Wednesday 2/9/22 @ 11:52 PM
✅
280kj
79rpm
47%
19mph
Sunday 10/24/21 @ 7:17 PM
378kj
82rpm
44%
18mph
Friday 10/22/21 @ 9:25 PM
✅
423kj
85rpm
45%
19mph
Thursday 5/27/21 @ 12:56 AM
✅
200kj
75rpm
51%
20mph
Tuesday 6/1/21 @ 10:34 PM
175kj
78rpm
46%
19mph
Thursday 4/15/21 @ 6:31 PM
✅
244kj
78rpm
45%
18mph
Monday 1/11/21 @ 10:54 PM
237kj
78rpm
48%
20mph
Thursday 4/8/21 @ 9:24 PM
256kj
76rpm
47%
19mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
Workouts
271
kj
Friday 3/17/23
220
kj
Saturday 8/20/22