Shake and Bake

Workouts

Thursday 1/19/23 @ 6:34 PM
397kj
72rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 6:17 PM
259kj
73rpm
41%
16mph
Sunday 11/14/21 @ 6:37 PM
399kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:58 AM
288kj
80rpm
39%
16mph
Friday 6/11/21 @ 11:42 PM
219kj
76rpm
52%
21mph
20 min FTP Test Ride
Ben Alldis
Sunday 8/29/21 @ 9:37 PM
171kj
86rpm
42%
19mph
Thursday 7/15/21 @ 1:14 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 6:30 PM
242kj
85rpm
35%
15mph
Friday 7/9/21 @ 7:19 PM
519kj
74rpm
48%
19mph
60 min Power Zone Ride
Ben Alldis
Monday 7/12/21 @ 1:31 AM
355kj
83rpm
36%
16mph
Tuesday 6/15/21 @ 8:9 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/17/21 @ 1:27 AM
244kj
85rpm
35%
15mph
Thursday 11/5/20 @ 6:3 PM
76kj
73rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/1/21 @ 2:48 AM
87kj
75rpm
35%
14mph
Sunday 11/29/20 @ 9:7 PM
98kj
77rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 3:13 AM
159kj
78rpm
45%
18mph
Friday 11/20/20 @ 5:13 PM
157kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:7 AM
196kj
76rpm
42%
16mph
Tuesday 11/10/20 @ 5:30 PM
97kj
80rpm
35%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:14 PM
116kj
82rpm
37%
16mph

Workouts

45 min Together We Ride
Robin Arzón
397 kj
Thursday 1/19/23
259 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin Arzón
399 kj
Sunday 11/14/21
288 kj
Friday 11/27/20
20 min FTP Test Ride
Ben Alldis
219 kj
Friday 6/11/21
171 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 7/15/21
242 kj
Friday 7/16/21
60 min Power Zone Ride
Ben Alldis
519 kj
Friday 7/9/21
355 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Olivia Amato
356 kj
Tuesday 6/15/21
244 kj
Thursday 6/17/21
20 min Low Impact Ride
Christine D'Ercole
76 kj
Thursday 11/5/20
87 kj
Monday 3/1/21
20 min 80s Ride
Cody Rigsby
98 kj
Sunday 11/29/20
159 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
157 kj
Friday 11/20/20
196 kj
Friday 7/17/20
20 min Go Canada! Ride
Cody Rigsby
97 kj
Tuesday 11/10/20
116 kj
Wednesday 7/1/20