Shake and Bake

Workouts

Wednesday 12/1/21 @ 2:4 PM
33kj
80rpm
29%
12mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/2/21 @ 5:22 PM
✅
55kj
87rpm
35%
16mph
Monday 11/8/21 @ 3:2 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 11/12/21 @ 9:46 AM
✅
88kj
95rpm
40%
19mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
33 kj
Wednesday 12/1/21
✅ 55 kj
Tuesday 11/2/21
10 min Low Impact Ride
Ben Alldis
37 kj
Monday 11/8/21
✅ 88 kj
Friday 11/12/21