Shake and Bake

Workouts

Monday 11/8/21 @ 3:2 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/8/22 @ 9:15 PM
88kj
90rpm
42%
19mph
Thursday 11/18/21 @ 10:11 PM
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:23 PM
70kj
76rpm
43%
17mph
Saturday 11/13/21 @ 7:15 PM
33kj
82rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 11:38 AM
46kj
82rpm
34%
15mph
Sunday 10/31/21 @ 4:8 PM
30kj
81rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 2:24 PM
69kj
86rpm
39%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
37 kj
Monday 11/8/21
88 kj
Saturday 1/8/22
10 min Low Impact Ride
Leanne Hainsby
32 kj
Thursday 11/18/21
70 kj
Tuesday 8/4/20
10 min Low Impact Ride
Denis Morton
33 kj
Saturday 11/13/21
46 kj
Friday 7/23/21
10 min Low Impact Ride
Denis Morton
30 kj
Sunday 10/31/21
69 kj
Tuesday 2/23/21