Shake and Bake

Workouts

Tuesday 5/31/22 @ 9:58 PM
53kj
76rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:5 PM
62kj
65rpm
38%
13mph
Monday 9/7/20 @ 1:39 AM
152kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 5/25/21 @ 8:30 PM
184kj
45rpm
59%
15mph
Monday 3/1/21 @ 11:25 AM
149kj
76rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
Sunday 1/10/21 @ 1:8 AM
106kj
74rpm
30%
12mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 4/27/21 @ 2:10 PM
322kj
40rpm
60%
14mph
Monday 2/15/21 @ 10:47 PM
169kj
78rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
Friday 2/12/21 @ 11:28 AM
179kj
77rpm
39%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
Tuesday 3/23/21 @ 8:58 PM
191kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Saturday 2/27/21 @ 6:30 PM
227kj
68rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
53 kj
Tuesday 5/31/22
62 kj
Monday 4/26/21
30 min Carnival Celebration Ride
Ally Love
152 kj
Monday 9/7/20
184 kj
Tuesday 5/25/21
30 min BHM Celebration Ride
Cody Rigsby
149 kj
Monday 3/1/21
151 kj
Friday 5/7/21
60 min Hip Hop Ride
Alex Toussaint
106 kj
Sunday 1/10/21
322 kj
Tuesday 4/27/21
30 min Bob Marley Ride
Denis Morton
169 kj
Monday 2/15/21
107 kj
Wednesday 4/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Friday 2/12/21
106 kj
Saturday 4/17/21
20 min FTP Test Ride
Denis Morton
102 kj
Tuesday 9/22/20
113 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Tuesday 3/23/21
120 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
227 kj
Saturday 2/27/21
120 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
31 kj
Tuesday 11/10/20