Shake and Bake

Workouts

Friday 6/17/22 @ 12:24 PM
92kj
76rpm
34%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 7/23/22 @ 10:47 PM
72kj
68rpm
35%
13mph
Friday 3/5/21 @ 12:31 AM
166kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Wednesday 11/4/20 @ 12:3 AM
81kj
77rpm
38%
15mph
15 min Soul Ride
Ally Love
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
Wednesday 12/23/20 @ 11:34 AM
88kj
71rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 4:13 PM
41kj
71rpm
25%
10mph
Tuesday 8/11/20 @ 11:20 PM
89kj
77rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph

Workouts

20 min R&B Ride
Hannah Frankson
92 kj
Friday 6/17/22
72 kj
Saturday 7/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
166 kj
Friday 3/5/21
103 kj
Friday 2/4/22
15 min Soul Ride
Ally Love
81 kj
Wednesday 11/4/20
50 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
88 kj
Wednesday 12/23/20
41 kj
Wednesday 12/16/20
20 min Beginner Ride
Alex Toussaint
89 kj
Tuesday 8/11/20
46 kj
Friday 12/18/20