Shake and Bake
Workouts
Thursday 8/12/21 @ 1:12 PM
221kj
56rpm
40%
12mph
Monday 8/9/21 @ 11:46 AM
✅
347kj
87rpm
39%
18mph
Friday 11/26/21 @ 3:5 PM
176kj
63rpm
44%
15mph
Monday 11/22/21 @ 12:49 PM
✅
197kj
74rpm
43%
17mph
Tuesday 2/16/21 @ 3:21 PM
179kj
76rpm
40%
16mph
Thursday 8/5/21 @ 11:58 AM
✅
212kj
89rpm
38%
17mph
Sunday 8/1/21 @ 1:7 PM
326kj
66rpm
41%
15mph
Saturday 7/31/21 @ 1:36 PM
✅
431kj
87rpm
39%
17mph
Sunday 4/4/21 @ 1:24 PM
110kj
69rpm
43%
16mph
Wednesday 3/31/21 @ 11:59 AM
✅
138kj
80rpm
41%
17mph
Thursday 9/3/20 @ 12:27 PM
301kj
81rpm
40%
17mph
Thursday 9/5/19 @ 1:5 AM
✅
314kj
84rpm
39%
17mph
Monday 8/31/20 @ 2:18 PM
271kj
74rpm
40%
15mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 2:16 PM
88kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:8 PM
✅
131kj
83rpm
39%
17mph
Friday 1/17/20 @ 2:22 PM
✅
259kj
0rpm
0%
0mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Monday 5/21/18 @ 1:41 PM
179kj
72rpm
42%
16mph
Thursday 5/10/18 @ 1:6 AM
✅
273kj
77rpm
48%
19mph
Workouts
179
kj
Tuesday 2/16/21
326
kj
Sunday 8/1/21
301
kj
Thursday 9/3/20