Shake and Bake

Workouts

Saturday 11/5/22 @ 5:47 PM
92kj
80rpm
39%
16mph
15 min Low Impact Ride
Bradley Rose
Tuesday 10/25/22 @ 6:12 PM
✅
101kj
78rpm
41%
17mph
Sunday 5/29/22 @ 1:5 PM
✅
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/12/22 @ 1:21 PM
91kj
73rpm
42%
16mph
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
Tuesday 4/7/20 @ 4:28 PM
✅
466kj
92rpm
43%
20mph
45 min Low Impact Ride
Kendall Toole
Monday 12/6/21 @ 1:21 PM
341kj
79rpm
41%
18mph
Monday 6/22/20 @ 4:36 PM
✅
532kj
83rpm
50%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/20/21 @ 11:21 AM
331kj
76rpm
43%
17mph
Monday 2/22/21 @ 4:21 PM
✅
165kj
82rpm
49%
21mph
15 min 2010s Ride
Hannah Corbin
Wednesday 3/31/21 @ 11:32 AM
107kj
75rpm
43%
17mph
Tuesday 1/28/20 @ 4:55 PM
✅
718kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 9:51 AM
664kj
83rpm
40%
18mph
Friday 12/11/20 @ 4:47 PM
✅
207kj
91rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:49 PM
130kj
89rpm
35%
16mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:54 PM
247kj
84rpm
43%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
92 kj
Saturday 11/5/22
✅ 101 kj
Tuesday 10/25/22
15 min Low Impact Ride
Kendall Toole
✅ 113 kj
Sunday 5/29/22
91 kj
Tuesday 4/12/22
30 min EMINEM Ride
Denis Morton
✅ 227 kj
Monday 2/7/22
126 kj
Saturday 3/26/22
45 min Low Impact Ride
Kendall Toole
✅ 466 kj
Tuesday 4/7/20
341 kj
Monday 12/6/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 532 kj
Monday 6/22/20
331 kj
Tuesday 4/20/21
15 min 2010s Ride
Hannah Corbin
✅ 165 kj
Monday 2/22/21
107 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Tuesday 1/28/20
664 kj
Friday 3/26/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 207 kj
Friday 12/11/20
130 kj
Wednesday 12/30/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 291 kj
Monday 12/28/20
247 kj
Saturday 12/26/20