Shake and Bake

Workouts

Monday 1/27/20 @ 5:21 PM
✅
464kj
87rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 4:20 PM
187kj
67rpm
33%
12mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 12:56 PM
140kj
74rpm
37%
14mph
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 10:46 AM
38kj
86rpm
30%
13mph
Friday 10/9/20 @ 2:44 PM
✅
217kj
84rpm
47%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/27/20 @ 11:4 AM
101kj
73rpm
38%
15mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
Friday 2/21/20 @ 8:15 PM
✅
251kj
82rpm
43%
18mph
30 min Advanced Beginner Ride
Hannah Frankson
Monday 12/30/19 @ 1:5 PM
138kj
76rpm
36%
14mph
Friday 1/31/20 @ 8:54 PM
✅
375kj
77rpm
45%
18mph
45 min Low Impact Ride
Kendall Toole
Wednesday 1/1/20 @ 1:21 PM
218kj
74rpm
37%
15mph
Wednesday 12/25/19 @ 2:53 PM
✅
129kj
82rpm
39%
16mph
20 min Holiday Ride
Denis Morton
Friday 12/27/19 @ 1:35 PM
93kj
79rpm
35%
14mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 464 kj
Monday 1/27/20
187 kj
Friday 1/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 291 kj
Monday 12/28/20
140 kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
✅ 102 kj
Monday 10/19/20
38 kj
Monday 11/2/20
20 min Low Impact Ride
Kendall Toole
✅ 217 kj
Friday 10/9/20
101 kj
Tuesday 10/27/20
45 min All For One More Ride
Multiple Instructors
✅ 490 kj
Saturday 7/4/20
kj
Sunday 7/5/20
45 min Together We Ride
Robin Arzón
✅ 506 kj
Thursday 4/16/20
246 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 296 kj
Monday 3/23/20
149 kj
Saturday 3/21/20
30 min Advanced Beginner Ride
Hannah Frankson
✅ 251 kj
Friday 2/21/20
138 kj
Monday 12/30/19
45 min Low Impact Ride
Kendall Toole
✅ 375 kj
Friday 1/31/20
218 kj
Wednesday 1/1/20
20 min Holiday Ride
Denis Morton
✅ 129 kj
Wednesday 12/25/19
93 kj
Friday 12/27/19