Shake and Bake
VS
Workouts
Tuesday 4/7/20 @ 4:28 PM
✅
466kj
92rpm
43%
20mph
Thursday 6/9/22 @ 9:12 PM
347kj
83rpm
41%
18mph
Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
Tuesday 6/7/22 @ 12:15 AM
60kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 8:7 PM
✅
161kj
87rpm
46%
20mph
Sunday 10/25/20 @ 2:23 PM
130kj
86rpm
43%
19mph
Thursday 2/18/21 @ 7:31 PM
✅
141kj
84rpm
44%
19mph
Saturday 12/19/20 @ 2:28 PM
79kj
80rpm
38%
15mph
Thursday 2/11/21 @ 6:14 PM
✅
313kj
88rpm
46%
20mph
Saturday 1/9/21 @ 4:57 PM
232kj
80rpm
43%
18mph
Friday 1/1/21 @ 4:16 PM
327kj
90rpm
46%
21mph
Friday 1/1/21 @ 4:11 PM
✅
360kj
87rpm
50%
21mph
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
Thursday 10/22/20 @ 10:9 PM
334kj
81rpm
49%
20mph
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Tuesday 10/6/20 @ 9:28 PM
25kj
84rpm
30%
13mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Monday 10/5/20 @ 7:34 PM
615kj
90rpm
42%
19mph
Saturday 12/28/19 @ 5:45 PM
177kj
75rpm
48%
19mph
Thursday 12/26/19 @ 9:7 PM
✅
277kj
80rpm
54%
22mph
ahains34
Get fit at 40 🇬🇧
27
🔥
VS
callmetbone
#B'More#PZP#Road#Mtn
16
Workouts
327
kj
Friday 1/1/21
334
kj
Thursday 10/22/20