Shake and Bake
Workouts
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Friday 9/11/20 @ 12:38 PM
✅
245kj
68rpm
49%
18mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Thursday 5/7/20 @ 6:5 PM
110kj
70rpm
40%
15mph
Monday 4/27/20 @ 1:59 PM
✅
335kj
91rpm
46%
21mph
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
Wednesday 4/15/20 @ 3:2 PM
✅
356kj
80rpm
51%
21mph
Thursday 4/16/20 @ 11:11 PM
215kj
71rpm
45%
17mph
Thursday 3/12/20 @ 4:26 PM
275kj
84rpm
45%
19mph
Sunday 4/12/20 @ 6:17 PM
✅
280kj
69rpm
52%
19mph
Tuesday 4/7/20 @ 4:28 PM
✅
466kj
92rpm
43%
20mph
Tuesday 3/17/20 @ 10:38 AM
102kj
35rpm
35%
7mph
Friday 3/27/20 @ 5:51 PM
✅
134kj
87rpm
43%
19mph
Wednesday 3/4/20 @ 3:32 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 3:33 PM
✅
137kj
91rpm
42%
19mph
Friday 3/6/20 @ 2:22 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 5:12 PM
✅
398kj
91rpm
36%
17mph
Wednesday 1/1/20 @ 7:13 PM
170kj
77rpm
35%
14mph
Sunday 12/22/19 @ 8:8 PM
✅
102kj
79rpm
37%
15mph
Monday 12/23/19 @ 12:30 AM
69kj
70rpm
34%
13mph
Workouts
210
kj
Wednesday 1/22/20
110
kj
Thursday 5/7/20
133
kj
Monday 4/27/20
215
kj
Thursday 4/16/20
170
kj
Wednesday 1/1/20