Shake and Bake
VS
Workouts
Saturday 1/18/20 @ 4:31 PM
500kj
87rpm
42%
18mph
Saturday 6/5/21 @ 9:26 PM
✅
651kj
76rpm
52%
20mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Thursday 11/12/20 @ 1:19 AM
307kj
75rpm
51%
20mph
Saturday 8/22/20 @ 3:8 PM
✅
258kj
89rpm
50%
22mph
Sunday 8/23/20 @ 7:35 PM
193kj
72rpm
52%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Wednesday 8/12/20 @ 11:19 PM
288kj
72rpm
51%
19mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Friday 7/3/20 @ 5:11 PM
433kj
72rpm
51%
19mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Wednesday 6/17/20 @ 8:25 PM
562kj
76rpm
48%
19mph
Monday 5/4/20 @ 4:16 PM
✅
328kj
83rpm
48%
21mph
Monday 5/4/20 @ 6:30 PM
272kj
76rpm
48%
19mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Tuesday 3/31/20 @ 7:19 PM
341kj
73rpm
46%
18mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Saturday 3/28/20 @ 6:33 PM
154kj
74rpm
45%
18mph
Saturday 1/4/20 @ 8:22 PM
331kj
81rpm
41%
17mph
Thursday 2/20/20 @ 10:23 PM
✅
349kj
74rpm
46%
18mph
ahains34
Get fit at 40 🇬🇧
25
🔥
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
6
Workouts
500
kj
Saturday 1/18/20
307
kj
Thursday 11/12/20
433
kj
Friday 7/3/20
272
kj
Monday 5/4/20
331
kj
Saturday 1/4/20