Shake and Bake
Workouts
Thursday 1/30/20 @ 5:41 PM
208kj
83rpm
47%
20mph
Sunday 4/25/21 @ 1:43 PM
✅
329kj
85rpm
56%
24mph
Thursday 2/18/21 @ 6:59 PM
296kj
79rpm
47%
20mph
Thursday 5/7/20 @ 7:0 PM
✅
525kj
73rpm
64%
25mph
Thursday 2/11/21 @ 6:14 PM
313kj
88rpm
46%
20mph
Friday 1/15/21 @ 11:8 AM
✅
439kj
79rpm
57%
23mph
Friday 1/1/21 @ 4:16 PM
327kj
90rpm
46%
21mph
Thursday 1/14/21 @ 11:7 AM
✅
426kj
74rpm
59%
23mph
Saturday 10/17/20 @ 10:58 AM
305kj
76rpm
50%
20mph
Thursday 10/29/20 @ 10:4 AM
✅
420kj
76rpm
57%
23mph
Saturday 2/8/20 @ 9:38 PM
286kj
86rpm
44%
19mph
Saturday 9/19/20 @ 1:33 AM
✅
457kj
75rpm
60%
23mph
Saturday 5/23/20 @ 7:17 PM
325kj
83rpm
47%
20mph
Saturday 5/23/20 @ 5:0 PM
✅
463kj
75rpm
59%
24mph
Monday 5/4/20 @ 4:16 PM
328kj
83rpm
48%
21mph
Saturday 5/2/20 @ 3:54 PM
✅
516kj
79rpm
60%
25mph
Monday 3/16/20 @ 5:3 PM
445kj
88rpm
45%
20mph
Sunday 4/12/20 @ 8:0 PM
✅
746kj
82rpm
58%
24mph
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
Monday 2/10/20 @ 12:44 AM
kj
rpm
%
0mph
Workouts
327
kj
Friday 1/1/21
286
kj
Saturday 2/8/20
325
kj
Saturday 5/23/20
328
kj
Monday 5/4/20