Shake and Bake

Workouts

Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
Thursday 2/18/21 @ 6:59 PM
296kj
79rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/17/21 @ 2:37 PM
269kj
67rpm
52%
19mph
Tuesday 12/29/20 @ 4:23 PM
350kj
86rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Tuesday 12/8/20 @ 9:0 PM
257kj
80rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:6 AM
188kj
66rpm
54%
19mph
Thursday 11/19/20 @ 4:57 PM
384kj
85rpm
51%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Monday 3/16/20 @ 5:3 PM
445kj
88rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 9:50 AM
415kj
73rpm
50%
19mph
Tuesday 8/4/20 @ 6:21 PM
119kj
87rpm
41%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 7/19/20 @ 6:4 PM
119kj
78rpm
44%
18mph
Tuesday 4/7/20 @ 4:28 PM
466kj
92rpm
43%
20mph
45 min Low Impact Ride
Kendall Toole
Wednesday 3/18/20 @ 10:11 AM
375kj
75rpm
47%
19mph
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
Saturday 1/4/20 @ 8:22 PM
331kj
81rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
266 kj
Tuesday 8/17/21
287 kj
Tuesday 7/20/21
30 min Coldplay Ride
Emma Lovewell
296 kj
Thursday 2/18/21
269 kj
Sunday 1/17/21
30 min Beyoncé Ride
Ally Love
350 kj
Tuesday 12/29/20
269 kj
Saturday 11/14/20
20 min Holiday Ride
Kendall Toole
257 kj
Tuesday 12/8/20
188 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
384 kj
Thursday 11/19/20
261 kj
Thursday 11/12/20
45 min Club Bangers Ride
Alex Toussaint
445 kj
Monday 3/16/20
415 kj
Monday 10/12/20
15 min Low Impact Ride
Kendall Toole
119 kj
Tuesday 8/4/20
119 kj
Sunday 7/19/20
45 min Low Impact Ride
Kendall Toole
466 kj
Tuesday 4/7/20
375 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 1/24/20
462 kj
Saturday 2/1/20
45 min Club Bangers Ride
Alex Toussaint
331 kj
Saturday 1/4/20
357 kj
Monday 1/6/20