Shake and Bake

Workouts

Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 6/2/22 @ 10:22 AM
45kj
82rpm
33%
14mph
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:25 PM
220kj
74rpm
44%
17mph
Sunday 10/4/20 @ 1:30 PM
✅
517kj
87rpm
48%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 1:26 PM
415kj
75rpm
48%
19mph
Tuesday 8/4/20 @ 6:21 PM
✅
119kj
87rpm
41%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/7/20 @ 1:11 PM
97kj
73rpm
42%
16mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
218kj
76rpm
44%
17mph
Sunday 7/26/20 @ 4:39 PM
✅
355kj
95rpm
45%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Friday 6/19/20 @ 1:46 PM
262kj
78rpm
46%
19mph
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 12:38 PM
127kj
77rpm
40%
16mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 5:46 PM
310kj
75rpm
43%
17mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 11:40 AM
127kj
74rpm
42%
16mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:43 PM
41kj
84rpm
32%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 63 kj
Wednesday 6/1/22
45 kj
Thursday 6/2/22
30 min Classic Rock Ride
Jenn Sherman
✅ 337 kj
Thursday 10/15/20
220 kj
Tuesday 10/13/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 517 kj
Sunday 10/4/20
415 kj
Sunday 10/4/20
15 min Low Impact Ride
Kendall Toole
✅ 119 kj
Tuesday 8/4/20
97 kj
Tuesday 7/7/20
30 min 90s Ride
Jenn Sherman
✅ 390 kj
Tuesday 7/28/20
218 kj
Tuesday 7/28/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 355 kj
Sunday 7/26/20
262 kj
Friday 6/19/20
20 min Low Impact Ride
Olivia Amato
✅ 225 kj
Thursday 4/30/20
127 kj
Thursday 4/30/20
45 min Together We Ride
Robin Arzón
✅ 506 kj
Thursday 4/16/20
310 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
✅ 238 kj
Sunday 4/5/20
127 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Saturday 3/28/20
41 kj
Saturday 3/7/20