Shake and Bake

Workouts

Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
View Class
Wednesday 7/22/20 @ 11:9 PM
246kj
84rpm
50%
22mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Wednesday 9/9/20 @ 2:59 AM
✅
251kj
80rpm
43%
18mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
View Class
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
View Class
✅ 274 kj
Friday 9/11/20
246 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
210 kj
Wednesday 1/22/20
✅ 251 kj
Wednesday 9/9/20
45 min All For One More Ride
Multiple Instructors
View Class
✅ 490 kj
Saturday 7/4/20
348 kj
Sunday 8/16/20