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Shake and Bake
ahains34
Get fit at 40 🇬🇧
4
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
13 🔥
Beat ahains34
Workouts
Next Workouts
Tuesday 6/8/21 @ 3:38 PM
278
kj
81
rpm
46
%
19
mph
30 min Pride: 80s Ride
Leanne Hainsby
View Class
Share
Tuesday 6/8/21 @ 10:59 AM
✅
345
kj
76
rpm
52
%
21
mph
Saturday 11/21/20 @ 6:28 PM
✅
496
kj
87
rpm
46
%
21
mph
45 min Low Impact Ride
Hannah Corbin
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Sunday 12/13/20 @ 1:30 PM
425
kj
71
rpm
50
%
19
mph
Tuesday 12/8/20 @ 9:0 PM
257
kj
80
rpm
53
%
22
mph
20 min Holiday Ride
Kendall Toole
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Share
Thursday 12/10/20 @ 5:20 PM
✅
266
kj
79
rpm
54
%
22
mph
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0
mph
30 min Festive Rock Ride
Sam Yo
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Monday 12/7/20 @ 5:26 PM
✅
349
kj
74
rpm
54
%
21
mph
Friday 8/14/20 @ 3:42 PM
✅
387
kj
85
rpm
51
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 3:59 PM
380
kj
68
rpm
60
%
22
mph
Thursday 1/23/20 @ 5:10 PM
430
kj
82
rpm
41
%
17
mph
60 min Rock Ride
Hannah Corbin
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Share
Sunday 7/26/20 @ 9:18 AM
✅
670
kj
78
rpm
51
%
21
mph
Saturday 5/23/20 @ 7:17 PM
325
kj
83
rpm
47
%
20
mph
30 min Pop Ride: Live From Home
Jess King
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Share
Saturday 5/23/20 @ 4:57 PM
✅
367
kj
71
rpm
57
%
21
mph
Tuesday 4/28/20 @ 1:58 PM
328
kj
89
rpm
46
%
21
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 4/28/20 @ 1:58 PM
✅
363
kj
70
rpm
58
%
22
mph
Friday 4/24/20 @ 7:49 PM
322
kj
86
rpm
46
%
20
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Thursday 4/23/20 @ 1:58 PM
✅
397
kj
80
rpm
53
%
22
mph
Saturday 2/8/20 @ 9:38 PM
286
kj
86
rpm
44
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Thursday 2/6/20 @ 5:53 PM
✅
354
kj
74
rpm
54
%
21
mph
Next Workouts
ahains34
Get fit at 40 🇬🇧
4
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
13 🔥
Beat ahains34
Workouts
Next Workouts
30 min Pride: 80s Ride
Leanne Hainsby
View Class
Share
278
kj
Tuesday 6/8/21
✅
345
kj
Tuesday 6/8/21
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
496
kj
Saturday 11/21/20
425
kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
View Class
Share
257
kj
Tuesday 12/8/20
✅
266
kj
Thursday 12/10/20
30 min Festive Rock Ride
Sam Yo
View Class
Share
kj
Monday 12/7/20
✅
349
kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
387
kj
Friday 8/14/20
380
kj
Thursday 8/13/20
60 min Rock Ride
Hannah Corbin
View Class
Share
430
kj
Thursday 1/23/20
✅
670
kj
Sunday 7/26/20
30 min Pop Ride: Live From Home
Jess King
View Class
Share
325
kj
Saturday 5/23/20
✅
367
kj
Saturday 5/23/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
328
kj
Tuesday 4/28/20
✅
363
kj
Tuesday 4/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
322
kj
Friday 4/24/20
✅
397
kj
Thursday 4/23/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
286
kj
Saturday 2/8/20
✅
354
kj
Thursday 2/6/20
Next Workouts