Shake and Bake
Workouts
Monday 11/21/22 @ 4:13 PM
85kj
79rpm
44%
18mph
Tuesday 11/15/22 @ 6:39 PM
✅
127kj
82rpm
52%
22mph
Thursday 11/10/22 @ 5:2 PM
114kj
88rpm
40%
18mph
Sunday 11/13/22 @ 5:59 PM
✅
182kj
83rpm
50%
22mph
Tuesday 8/23/22 @ 8:17 PM
74kj
84rpm
40%
17mph
Monday 8/8/22 @ 2:49 PM
✅
126kj
85rpm
51%
22mph
Wednesday 6/1/22 @ 4:59 PM
63kj
81rpm
39%
16mph
Friday 6/3/22 @ 5:54 PM
✅
124kj
87rpm
50%
22mph
Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Thursday 6/10/21 @ 3:21 PM
325kj
81rpm
49%
20mph
Thursday 6/10/21 @ 1:31 PM
✅
381kj
88rpm
50%
22mph
Friday 1/1/21 @ 4:16 PM
327kj
90rpm
46%
21mph
Tuesday 12/29/20 @ 2:5 PM
✅
380kj
89rpm
49%
22mph
Saturday 8/22/20 @ 3:8 PM
✅
258kj
89rpm
50%
22mph
Tuesday 8/25/20 @ 4:54 PM
195kj
82rpm
47%
20mph
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
Saturday 8/1/20 @ 3:58 PM
167kj
85rpm
48%
21mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
Monday 8/3/20 @ 3:41 PM
359kj
85rpm
49%
21mph
Workouts
114
kj
Thursday 11/10/22
266
kj
Tuesday 8/17/21
327
kj
Friday 1/1/21