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Shake and Bake
ahains34
Get fit at 40 🇬🇧
5
Beat andyblade
VS
andyblade
🇬🇧 Mansfield UK
14 🔥
Beat ahains34
Workouts
Next Workouts
Thursday 2/11/21 @ 6:14 PM
313
kj
88
rpm
46
%
20
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:58 PM
✅
337
kj
82
rpm
49
%
21
mph
Friday 11/20/20 @ 4:25 PM
✅
233
kj
82
rpm
50
%
21
mph
20 min Pop Ride
Olivia Amato
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Monday 11/23/20 @ 3:27 PM
222
kj
79
rpm
49
%
21
mph
Monday 10/19/20 @ 4:41 PM
102
kj
100
rpm
41
%
20
mph
10 min Low Impact Ride
Denis Morton
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Monday 11/16/20 @ 4:51 PM
✅
115
kj
86
rpm
47
%
21
mph
Thursday 5/14/20 @ 4:40 PM
124
kj
72
rpm
56
%
22
mph
10 min Climb Ride
Sam Yo
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Sunday 6/7/20 @ 4:44 PM
✅
127
kj
77
rpm
54
%
22
mph
Wednesday 3/18/20 @ 9:43 PM
109
kj
79
rpm
50
%
20
mph
10 min Climb Ride
Ben Alldis
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Saturday 5/23/20 @ 3:58 PM
✅
136
kj
74
rpm
57
%
22
mph
Tuesday 4/28/20 @ 1:58 PM
328
kj
89
rpm
46
%
21
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Tuesday 4/28/20 @ 1:59 PM
✅
358
kj
76
rpm
53
%
21
mph
Saturday 3/28/20 @ 5:12 PM
102
kj
75
rpm
50
%
20
mph
10 min Climb Ride
Ben Alldis
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Share
Sunday 4/26/20 @ 5:49 PM
✅
124
kj
69
rpm
57
%
21
mph
Sunday 4/5/20 @ 6:30 PM
238
kj
82
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 5:44 PM
✅
261
kj
84
rpm
51
%
22
mph
Saturday 3/28/20 @ 5:25 PM
✅
91
kj
94
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 3/20/20 @ 4:10 PM
70
kj
72
rpm
44
%
17
mph
Sunday 3/8/20 @ 5:55 PM
93
kj
92
rpm
41
%
19
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 3/18/20 @ 5:7 PM
✅
96
kj
74
rpm
49
%
19
mph
Next Workouts
ahains34
Get fit at 40 🇬🇧
5
Beat andyblade
VS
andyblade
🇬🇧 Mansfield UK
14 🔥
Beat ahains34
Workouts
Next Workouts
30 min Miley Cyrus Ride
Jess King
View Class
Share
313
kj
Thursday 2/11/21
✅
337
kj
Saturday 1/9/21
20 min Pop Ride
Olivia Amato
View Class
Share
✅
233
kj
Friday 11/20/20
222
kj
Monday 11/23/20
10 min Low Impact Ride
Denis Morton
View Class
Share
102
kj
Monday 10/19/20
✅
115
kj
Monday 11/16/20
10 min Climb Ride
Sam Yo
View Class
Share
124
kj
Thursday 5/14/20
✅
127
kj
Sunday 6/7/20
10 min Climb Ride
Ben Alldis
View Class
Share
109
kj
Wednesday 3/18/20
✅
136
kj
Saturday 5/23/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
328
kj
Tuesday 4/28/20
✅
358
kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
View Class
Share
102
kj
Saturday 3/28/20
✅
124
kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
238
kj
Sunday 4/5/20
✅
261
kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Saturday 3/28/20
70
kj
Friday 3/20/20
10 min Low Impact Ride
Sam Yo
View Class
Share
93
kj
Sunday 3/8/20
✅
96
kj
Wednesday 3/18/20
Next Workouts