Shake and Bake

Workouts

Thursday 2/11/21 @ 6:14 PM
313kj
88rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
337kj
82rpm
49%
21mph
Friday 11/20/20 @ 4:25 PM
✅
233kj
82rpm
50%
21mph
20 min Pop Ride
Olivia Amato
Monday 11/23/20 @ 3:27 PM
222kj
79rpm
49%
21mph
Monday 10/19/20 @ 4:41 PM
102kj
100rpm
41%
20mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 4:51 PM
✅
115kj
86rpm
47%
21mph
Thursday 5/14/20 @ 4:40 PM
124kj
72rpm
56%
22mph
10 min Climb Ride
Sam Yo
Sunday 6/7/20 @ 4:44 PM
✅
127kj
77rpm
54%
22mph
Wednesday 3/18/20 @ 9:43 PM
109kj
79rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 5/23/20 @ 3:58 PM
✅
136kj
74rpm
57%
22mph
Tuesday 4/28/20 @ 1:58 PM
328kj
89rpm
46%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
✅
358kj
76rpm
53%
21mph
Saturday 3/28/20 @ 5:12 PM
102kj
75rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 5:49 PM
✅
124kj
69rpm
57%
21mph
Sunday 4/5/20 @ 6:30 PM
238kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:44 PM
✅
261kj
84rpm
51%
22mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 4:10 PM
70kj
72rpm
44%
17mph
Sunday 3/8/20 @ 5:55 PM
93kj
92rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/18/20 @ 5:7 PM
✅
96kj
74rpm
49%
19mph

Workouts

30 min Miley Cyrus Ride
Jess King
313 kj
Thursday 2/11/21
✅ 337 kj
Saturday 1/9/21
20 min Pop Ride
Olivia Amato
✅ 233 kj
Friday 11/20/20
222 kj
Monday 11/23/20
10 min Low Impact Ride
Denis Morton
102 kj
Monday 10/19/20
✅ 115 kj
Monday 11/16/20
10 min Climb Ride
Sam Yo
124 kj
Thursday 5/14/20
✅ 127 kj
Sunday 6/7/20
10 min Climb Ride
Ben Alldis
109 kj
Wednesday 3/18/20
✅ 136 kj
Saturday 5/23/20
30 min 90s Ride: Live from Home
Leanne Hainsby
328 kj
Tuesday 4/28/20
✅ 358 kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
102 kj
Saturday 3/28/20
✅ 124 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
238 kj
Sunday 4/5/20
✅ 261 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Saturday 3/28/20
70 kj
Friday 3/20/20
10 min Low Impact Ride
Sam Yo
93 kj
Sunday 3/8/20
✅ 96 kj
Wednesday 3/18/20